Yoga Retreats
An opportunity to experience a life-transforming retreat that will give you inspirational and practical tools to build up a regular practice, on and off the mat. The asanas and meditation will work on removing tensions and imbalances to restore your body and bring about emotional stability and clarity of mind. You will have time to connect to the beauty and nature around you and allow mother earth to nurture your soul. With luxurious accommodation, spa treatments and a delicious healthy menu you will go home feeling fully recharged and invigorated.
Salaya is the perfect location for experienced yogis or beginners
Yoga Retreats 2018-2019
All our retreats start on a Friday and you can choose from a 3 or 6 Day package.
5 - 12 October, 2018 7 - 14 December, 2018 22 - 29 February, 2019
Investment
4 nights, 3 days $950 7 nights, 6 days $1650
4 Night Retreat
What’s included
- 4 nights luxury accommodation, based on 2 or 4 sharing
- Minimum 3 hours of yoga and meditation each day
- Full board (light breakfast, 2-course lunch, 3-course dinner)
- Snorkeling trip to world-famous Apo Island
- Snorkeling in front of the resort
- Use of stand up paddle boards
- A variety of workshops and presentations on yoga philosophy
- One hour signature massage
- Natural products goodie bag
- Manila transfer & check-in assistance for same day domestic flights
- Dumaguete transfers
- Welcome drinks & free wifi
- 15% discount on diving, PADI courses, adventure tours & spa treatments
Schedule
Friday: Check-in and welcome dinner
Saturday to Monday:
6.00 Dynamic Yoga Asanas
8:00 Breakfast
10:00-4:00 Activity of the day*
12:00 Lunch
4:00pm Relaxation Yoga Asanas & Meditation
6:00pm Free time to relax, pamper yourself with a massage or spa treatment and a fresh dinner
*Activity of the day includes a snorkeling trip to Apo Island as part of our retreat package, during the other days there will be wellness workshops and presentations on yoga philosophy and free time to snorkel or paddle board in front of the resort or you can join one of our diving or adventure trips.
Tuesday: Breakfast and check-out
BOOK NOW
7 Night Retreat
What’s included
- 7 night luxury accommodation, based on 2 or 4 sharing
- Minimum 3 hours of yoga and meditation each day
- Full board (light breakfast, 2-course lunch, 3-course dinner)
- Snorkeling trip to world-famous Apo Island
- Day trip in nature
- Snorkeling in front of the resort
- Use of stand up paddle boards
- A variety of workshops and presentations on yoga philosophy
- One hour signature massage
- Natural products goodie bag
- Manila transfer & check-in assistance for same day domestic flights
- Dumaguete transfers
- Welcome drinks & free wifi
- 15% discount on diving, PADI courses, adventure tours & spa treatments
Schedule
Friday: Check-in and welcome dinner
Saturday to Thursday:
6.00 Dynamic Yoga Asanas
8:00 Breakfast
10:00-4:00 Activity of the day*
12:00 Lunch
4:00pm Relaxation Yoga Asanas & Meditation
6:00pm Free time to relax, pamper yourself with a massage or spa treatment and a fresh dinner
*Activity of the day includes a snorkeling trip to Apo Island and a day in nature as part of our retreat package, during the other days there will be wellness workshops and presentations on yoga philosophy and free time to snorkel or paddle board in front of the resort or you can join one of our diving or adventure trips.
Friday: Breakfast and check-out
BOOK NOW
Tailored Private Retreats Just for You
We offer private retreats all year outside of scheduled dates where you will receive undivided attention with our yoga and wellness teacher. Retreats can be tailored to include more meditation, yoga philosophy, mindfulness, nutrition and detox programs or perhaps you would like more time for trips in nature, learn to SCUBA dive or free time to relax around the pool and for spa treatments. Private retreats can be for any number of people and for as many days as you like. Let us know how we can create the perfect retreat just for you.
Your Teacher
Laura is passionate about sharing the gift of yoga and believes it can be practiced by everyone regardless of ability, to create a more peaceful and harmonious world within, and around us. Inspired by nature and her love for the ocean, she combines these with her yoga knowledge to develop a deeper sense of well being, connectedness and understanding. Her kind and non-judgmental approach makes people feel relaxed and comfortable. After 10 years of establishing her own practice, in 2014 Laura completed her teacher training at the Himalayan Iyengar Yoga Centre in India with Master Sharat Arora, and is also a certified Fly High Yoga Teacher, Reiki Master and Scuba Diving Instructor.
Detox
Yoga alone is amazing for improving the digestive system and for cleansing the organs but to get the maximum benefit (as well as making your practice easier and more enjoyable) we recommend avoiding heavy food and including lots of fresh and natural ingredients for an instant detox and boost.
Vegan and raw food are perfect for helping the body expel all of those additives and toxins that we are exposed to on a daily basis, whether through the food that we eat, the products that we put on our skin, or even the air that we breathe. We can prepare a fresh and nutritious cleansing menu that works for you. Detox water will be available throughout the day.
We will also provide you with a goodie bag of local natural products such as coconut oil, baking soda and citronella repellent that you can use if you want to ditch the chemical products for a deeper detox.
Before you get here
We have a strong philosophy towards environmentally friendly tourism here at Salaya; we use natural cleaning and hygiene products and a no single use plastic policy where possible. Please be mindful to buy ocean friendly products and avoid chemicals in the products you bring.
You will be given a short questionnaire after booking to let us know of any medical conditions, injuries, medications, allergies and yoga history etc. so we can tailor the retreat to your needs and safety - but please feel free to ask if you have concerns related to any of these before then.
We recommend no alcohol or smoking during the retreat, better to quit these a few weeks before you get here to avoid withdrawal symptoms. Likewise with caffeine if you drink a lot this can interfere with your meditation and relaxation.
Bring comfortable clothing, ideally made from natural fibres for yoga classes.
"Giving you the best Philippines holiday at one of the best luxury dive and yoga resorts is our job, and we love it!"
Please fill out this Yoga Retreat Enquiry form and we will send you an email about your booking info. Thank you.
